Want to Lose Weight? Eat More
Thu, November 8, 2007 at 06:36PM
nadia febina in Self Care & Beauty

Bet many of you have heard about this method: eat more to lose weight. It is also what's described in this article.

The article is no BS. It's true, I just proved it.

Panicked from a drastic weight increase in just a 2-week vacation, I over reacted. I then made a vow not to eat lunch, only some apples in daytime and a bit of dinner. I successfully did it… for one day. I couldn't stand to be in this mode for more than a day. I felt so weak!

The next morning I saw my weight was actually gained 200gr. (was on a digital scale, so you can see in gram unit, hehe).
I was so disappointed that of all the effort I did not reduce a bit, but actually gained a little.  So I thought, "okay start from today I'll have 3 meals per day but smaller portion, more veggies and fruits.. 2 snacks in between so I'm not hungry.. not too much sugar, not too much wheat, carbs, and fatty food, .. just moderate". I did this for one week to see, and yessss… I reduced 1.5kg, yippey!

So ladies, don't starve yourself, just watch your intake a bit.

Selamat mencoba.. :)

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Article originally appeared on Smile is Best Make-Up (http://nadiafebina.com/).
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